One of the reasons people smoke so much even when they do not enjoy it is that nicotine is a highly addictive substance that is hard to quit. Many people struggle with withdrawal when they try to give up smoking, and unless you are mentally strong with a lot of willpower, there is a high chance you will fail in trying to quit. However, one way to increase the chances of success is using nicotine replacement therapy to manage your addiction and stop you from smoking. Below are a few of the various NRTs that you can use to help you quit and start living smoke-free and a much healthier lifestyle.
Vaping
Out of all the NRTS you can use, one of the most popular that millions of people worldwide use is vaping. You can get various types of vaping devices, including convenient disposable vapes, and the e-liquid is available in a vast array of flavours. The vaping devices can be simple to use, or if you want to enhance your vaping experience, you can opt for a customisable device and tailor it to your preferences. You can get these devices and e-liquids in newsagents, supermarkets, online, and other places, so they are readily available, and you do not need a prescription.
Nicotine Gum
You can also chew nicotine gum to help control the urges and cravings you get from nicotine withdrawal. You do not need a prescription for nicotine gum, and you can purchase it in supermarkets, help food stores, and online easily enough. There are limited flavours of nicotine gum available, but you can get it in varying nicotine strengths. Whenever you feel an urge to smoke coming on, you take out a piece of nicotine gum and start chewing it, and the desire to smoke will soon go away.
Nicotine Sprays
There are also nicotine sprays that you can use to help you with your cravings for a cigarette. There are two types of sprays that you can get, and these are available at supermarkets, online, and at pharmacies; and the two types are as follows:
Oral Sprays – Oral sprays work by spraying a liquid in your mouth and on the back of your throat when you get an urge to smoke. The capillaries in your mouth and throat absorb the spray quickly, meaning it acts fast and helps you control the cravings you get.
Nasal Sprays – Nasal sprays work the same way as oral sprays, but the main difference is applying them up inside your nose rather than in your mouth. It is just as fast-acting as oral sprays and can be a vital tool to help you from smoking cigarettes again.
Nicotine Patches
Another common NRT that millions of people have used to help them quit smoking is nicotine patches. You do not need a prescription for nicotine patches, and they are available in different nicotine strengths, and you can purchase them in supermarkets, health food stores, and online. You apply one patch on any part of your skin, and this will last for around 24 hours and help control your cravings and urges and lead a smoke-free life.